One of the latest trends in fitness promises to build strength, endurance, core stability and whole-body sculpting. Created by a former Navy Seal, suspension training utilizes a system of adjustable straps constructed of soft, but strong nylon webbing. Exercises utilize body weight, body position and gravity to make movements more challenging. The TRX® is so effective, it is being used by the NFL, NBA, MLB, NHL and the NCAA – but don’t be too intimidated, this type of training isn’t limited to sports-minded men. TRX® training is ideal for women of all ages and fitness abilities. Exercises can be as simple, or as challenging, as you want them to be.
How to learn: You can learn how to use the TRX at home using their instructional DVDs, but taking a class is preferable for many people. Certified TRX instructors can tweak your form and teach you the proper progressions when you are ready to advance to more difficult exercises. TRX classes are also a lot of fun! Most of the larger cities have gyms or studios that offer TRX classes.
Chicago
Know No Limits
6125 N. Clark St, Chicago, 60660
(773) 334-4728
TRX classes are offered on Tues, Weds, and Thurs. Check their ;schedulelt for class times.
San Francisco
TRX Training Center
1650 Pacific Ave (Nob Hill area), 94109
(415) 655-4797
Try the half-hour “Getting Started” class to learn the ropes, then move on to one of the more challenging formats, such as Circuit Training or Bootcamp. Classes are offered Monday-Saturday.
How to buy: You can purchase a kit for home or outdoor use from Fitness Anywhere The complete “gym in a bag” costs $150.