One of the latest trends in fitness promises to build strength, endurance, core stability and whole-body sculpting. Created by a former Navy Seal, suspension training utilizes a system of adjustable straps constructed of soft, but strong nylon webbing. Exercises utilize body weight, body position and gravity to make movements more challenging. The TRX® is so effective, it is being used by the NFL, NBA, MLB, NHL and the NCAA – but don’t be too intimidated, this type of training isn’t limited to sports-minded men. TRX® training is ideal for women of all ages and fitness abilities. Exercises can be as simple, or as challenging, as you want them to be.
How to learn: You can learn how to use the TRX at home using their instructional DVDs, but taking a class is preferable for many people. Certified TRX instructors can tweak your form and teach you the proper progressions when you are ready to advance to more difficult exercises. TRX classes are also a lot of fun! Most of the larger cities have gyms or studios that offer TRX classes.
Chicago
Know No Limits
6125 N. Clark St, Chicago, 60660
(773) 334-4728
TRX classes are offered on Tues, Weds, and Thurs. Check their ;schedulelt for class times.
San Francisco
TRX Training Center
1650 Pacific Ave (Nob Hill area), 94109
(415) 655-4797
Try the half-hour “Getting Started” class to learn the ropes, then move on to one of the more challenging formats, such as Circuit Training or Bootcamp. Classes are offered Monday-Saturday.
How to buy: You can purchase a kit for home or outdoor use from Fitness Anywhere The complete “gym in a bag” costs $150.
fitgirlinthecity.com – da best. Keep it going!
The TRX looks and sounds great. I’ve seen it at the Arnold and have been wanting to try a class before I buy one. Does anyone know if any gyms in Columbus offer a class? My GF is a super FitGirl and I want to surprise her with a nice weekend of TRX class and maybe a bootcamp too in Columbus very soon… Any ideas or suggestions would be greatly appreciated!
Thanks in Advance
Mike
Mike,
The TRX is a great, all-in-one, total body tool. I love it, clients love it, colleagues love it…you and you’re girlfriend will love it too. The Dublin Community Rec Center ( http://www.dublin.oh.us/recreation/index.php ) offers TRX classes that are tought by certified trainers. Another place to try – Urban Moves (2354 E. Main St., Bexley, 43209) has TRX classes… http://www.urban-moves.com
If you’re looking for a more intense level of instruction, you might consider an all-day workshop. There is one Feb. 7th in Toledo at the West Toledo YMCA, 2110 Tremainsville Rd., Toledo, 43613. For more information, you can contact Margaret Pratt @ 415-655-4781.
I wouldn’t be too apprehensive about going ahead and purchasing a TRX for home use. The system is simple to learn, and the Fitness Anywhere website (http://www.fitnessanywhere.com) offers lots of free video instruction, as well as DVD’s you can purchase.
Hope this helps!
Diane